What is EFT tapping?

EFT stands for Emotional Freedom Techniques, a technique used to reduce and neutralize emotional stress and tension. In EFT tapping, you gently tap on certain points of your body while focusing on a specific emotional issue or negative thought. The idea is that by tapping on these points while concentrating on the problem, you balance the energy pathways in your body and can reduce emotional blockages. It can help in reducing anxiety, stress, trauma, phobia and other negative emotions.

The main points used in EFT tapping include the side of the hand, the top of the head, the beginning of the eyebrow, the side of the eye, under the eye, under the nose, the chin, the collarbone, and under the arm. By repeatedly tapping on these points while expressing your related experiences and/or feelings, EFT drastically reduces the emotional charge to nil. The result is a feeling of emotional relief and liberation.

Scientifically, various studies have been conducted, providing a solid foundation and substantiation to say that EFT tapping works! If you want to delve deeper into this, you can read about the results of the research in EFT Tapping.

When is EFT tapping for you?

People often choose EFT tapping for various reasons:

  1. Stress Reduction: EFT tapping can help reduce stress, anxiety, and tension in the body. By focusing on specific emotional issues while simultaneously tapping on acupuncture points, people can experience a sense of relaxation and calm.
  2. Emotional Balance: EFT tapping is used to break through emotional blockages and release negative emotions. It can help people better manage negative experiences, traumas, phobias or emotional pains.
  3. Self-Help: EFT tapping can serve as a form of self-help. People can learn the technique and apply it themselves, giving them a tool to deal with their emotional challenges when they need it.
  4. Improvement of Well-being: Some people experience an improvement in their overall well-being by regularly applying EFT tapping. It can help regain a sense of control over emotions and develop more resilience when dealing with stressful situations.
  5. Complementary Therapy: EFT tapping is sometimes used as a complement to other therapies or treatments, such as counseling, psychotherapy, or medical treatments. It can help enhance the effects of other therapies and accelerate the healing process.

Are you finally ready to get rid of those emotional blockages? First, have a look at the pricing and then contact us to schedule an appointment. Appointments are online, so there’s no need to travel.